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Building Healthy

LIFESTYLES

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EXERCISE PROGRAMS FOR ALL AGES

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Classes
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About
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PERSONAL TRAINER

AILEEN O'BRIEN

All our Exercise Sessions

are conducted by a

professional personal trainer

and provider for the

Lung Foundation Australia.

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Sessions are 1 hour in duration and

are offered at affordable prices

for either single or multi sessions.

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All Sessions are conducted

in a relaxed, spacious and

Covid safe environment.

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Provider for:

INTEREACH,

UNITING AGED CARE

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Initial

Assessment

$25*

*One off fee

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Building healthy choices ...

Following an Initial Assessment,

programs are tailored to the participant's health and mobility.

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Services
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SESSIONS

STRENGTH & FITNESS

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​BALANCE

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COPD & HEART

HEALTHY HEART & LUNGS

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BENDIGO RETIREMENT

VILLAGE CLASSES

'You don't have to be retired'

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SESSION TIMES

Sessions start on the hour

Speak to Aileen about
an earlier start

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             A referral from your health professional (medical practitioner or

      rehabilitation clinician) is required then an assessment is made to determine a criteriaeligibility for safety reasons is met.


Referrals along with client details and consent forms are be sent to

Aileen O'Brien, Healthy Heart & Lungs instructor for Bendigo region.

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How do I get
started in the
'Healthy Heart & Lungs'
Program?

Contact
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BUILDING HEALTHY LIFESTYLES

AILEEN O'BRIEN

1/18 Matchett Drive

East Bendigo, Vic 3551

(NEW LOCATION FROM 12th January 2026)

NEW LOCATION

LOOK FOR THE FLAG OUT FRONT

GET IN TOUCH

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© 2025

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